Oat milk has been making its way into coffee shops lately as a frothy latte alternative. Essentially, it's just oats and water blended together and then strained to remove the chunky bits. It's great if you can't drink nut milks due to allergies or if you simply don't prefer the taste.
Oat Milk: The Dairy-Free, Gluten-Free Milk that Supports Bones & Immunity. It's also ideal for those with dietary restrictions or allergies, as it's naturally free of dairy, lactose, soy, nuts and gluten — as oats are naturally gluten-free.
Oat milk is a good choice for anyone who is allergic or intolerant to dairy and/or nuts, as well as those looking to limit saturated fat in their diets," says Jones. It's even safe, generally, for people who have a gluten intolerance. Plus, oat milk is the clear winner when it comes to fiber.