Feel Pure An important step toward greater balance: to turn toward the things that are good for us and let go of the things that weigh us down. This requires a few relaxed minutes in our own company and the anticipation of what is to come: a self that is at peace with itself.
With its balanced blend of herbs and spices such as liquorice, ginger and dandelion, YOGI TEA® Feel Pure is the perfect companion on this wonderful journey.
The tea for everyone ready for a fresh start.
Easy Yoga for Purification Sit on your heels with your knees spread wide. Bring your forehead down to the ground and relax in this position with the arms stretched forward and the palms together. This posture is called Guru Pranam. Breathe long and deep through the nose for 1-3 minutes.
Then slowly sit up straight, take a few deep breaths and relax. Try this simple pranayam (breathing technique) coupled with a yogic asana (posture) for its cleansing effect.