While ghee contains a high concentration of fats, it is rich in Omega 3. Omega 3 fatty acids are known to promote cardiovascular health. Studies suggest that people who consumed a spoonful of ghee daily had reduced serum cholesterol levels and a lower incidence of coronary artery disease.
Is ghee healthier than olive oil? Ghee and olive oil are both healthy fats, but ghee is higher in saturated fat while olive oil is higher in monounsaturated fat, so the choice depends on individual dietary needs and preferences.