SALTSTICK salt stick PLUS CAFFEINE kafein

Detail SALTSTICK salt stick PLUS CAFFEINE kafein

Saltstick electrolyte PLUS CAFFEINE
+ mencegah heat stroke
+ mencegah cramp
+ menjaga level elektrolit tubuh
+ POWER BOOST
Contains 30 mg caffeine per capsule as a legal ergogenic boost.

pembelian minimal per 5 kapsul.
tgl expired lihat di foto

Recommended SaltStick Caps Usage Guide
Jonathan Toker, Ph.D.
http://saltstick•com/pdfs/SaltStick_Caps_Usage_...

RACING: HALF IRONMAN DISTANCE TRIATHLON, MARATHON/ULTRA-MARATHON
(4-8 HOURS OF EXERCISE)
Pre-event: During the days leading up to your event, maintain your weight with adequate hydration with sufficient electrolyte content. The water bottle that follows athletes around to the race expo, etc should be filled with fluid and electrolytes. This can take the form of a sports drink or water and 1 SaltStick cap per 1-2 water bottles, either as a capsule or dissolved in water. A word of caution goes to consuming unnecessary and empty calories in the form of sugars. When in doubt, read the nutrition information on the product in question. For most races, take 1-2 SaltStick Caps the night before your event, and one capsule with breakfast before your event.

Race time: For a triathlon, begin electrolyte supplementation on the bike portion of the race, at least 15 min. into your ride. Take 1-2 capsules per hour during the event. For a running-only event, consume 1-2 capsules per hour during the entire event. Hot or humid conditions may require more than 2 capsules per hour.

Post-race: Maintaining proper hydration and electrolyte balance during an event can be nearly impossible, and proper post-race recovery is facilitated by ingesting fluid with electrolytes. This can take the form of a balanced electrolyte supplement along with carbohydrates and protein. A simple strategy to ensure adequate electrolyte replenishment is to take 1-2 SaltStick Caps after a race. Excess electrolyte ingestion will simply be excreted in the urine.

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