Goat milk may help reduce cholesterol levels in people with high blood cholesterol. Studies have shown that goat milk can help reduce cholesterol in the arteries and gallbladder. This can help people with high cholesterol levels control their cholesterol more easily.
Not only does goat milk contain less lactose, but its fat content is also much simpler for human digestion than cow milk. This means that the fat globules in goat milk are smaller and easier for our milk fat-dissolving enzyme "lipase" to break into smaller pieces as they pass through our gut.