nutritional yeast vegan nooch plant based cheese non dairy protein B12

Detail nutritional yeast vegan nooch plant based cheese non dairy protein B12

Nutritional yeast flakes, also called “nooch,” is a popular food product often used in vegan cooking.
It is often used for vegan sauces because of its super cheesy taste.

This flakes yeast gets its name from the nutrients it contains, including protein and a wide array of vitamins, minerals, and antioxidants.

Studies show that nutritional yeast offers several potential health benefits, ranging from lower cholesterol to protection from cellular damage that leads to disease.

Nutritional yeast is a vegan-friendly source of protein, B vitamins, and trace minerals that support optimal health.

Nutritional yeast is a very rich source of vitamin B12, an essential nutrient that you should try to get enough of, especially if you follow a vegan diet.

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