Nori Flakes have a rich umami seafood taste. They add lots of flavor to breads, soups and sauces, and make a savory sprinkle for salads, cooked vegetables, rice or popcorn. Nori (also known as Laver) is a Red seaweed and is a great source of protein, carotenes, vitamins, and therapeutic polysaccharides.
Nori (海苔) is a dried edible seaweed used in Japanese cuisine, made from species of the red algae genus Pyropia, including P. yezoensis and P. tenera. It has a strong and distinctive flavor, and is often used to wrap rolls of sushi or onigiri (rice balls).