As a vegetable oil derived from a plant seed with half the saturated fat of regular vegetable oil Mazola Canola Oil is a versatile all-purpose salad and cooking oil. The light delicate flavour compliments other foods and is the ideal oil for salad dressings and marinades baking sauting and light frying. Canola oil contains a low level of saturated fat - less than one gram per 1 tablespoon. Mazola Canola Oil is naturally cholesterol free lowest in saturated fat of all Mazola oils and is a good source of vitamin E.