It's rich in protein, fiber, and B vitamins and may support weight loss, heart health, and digestion. Most people can enjoy semolina with no issue, but a small percentage of the population may not tolerate it due to its gluten or wheat content. If you can tolerate it, try adding semolina to your diet.
Our Organic Durum Semolina Flour is made from the finest durum wheat carefully milled in small batches to preserve nutrients and flavour. Durum is a high-gluten, exceptionally hard wheat, and "semolina" refers to its milled texture of fine sand. High in protein and gluten, its ideal for pasta and bread.