Garam masala is a good spice; it prevents growth of cancer-causing radicals and can prevent colon cancer too. Garam masala is rich in anti inflammatory and anti-oxidative properties. This helps in restoring the health of the heart and reduces cholesterol.
The antioxidants in garam masala help in the prevention of a stroke, regulates your heart rate and ups your metabolism. One of the main benefits of adding garam masala in your diet is that it boosts digestion. Its ingredients like pepper and cardamom aid in digestion by releasing gastric juices in the stomach.