Coconut flour is gluten-free and a good source of fat, protein, fiber, and antioxidants. Its mildly sweet flavor works best in baked goods like cakes, cookies, and muffins.
Coconut flour is also naturally gluten-free and rich with protein, which makes it appealing to so many. It is rich in protein, fiber and fat. It looks like wheat flour in appearance, but it neither smells, tastes nor acts like wheat flour when baking with it.