Ceylon cinnamon is full of antioxidants, which help your body handle free radicals and lowers your risk of health conditions like cancer, heart disease, and diabetes. Ceylon cinnamon is also rich in the mineral manganese. This mineral helps your body manage the enzymes that produce hormones and help repair your bones.
Like all spices, don't skimp on purchasing your cinnamon organically whenever you can. Spices are generally fumigated in a very unnatural way - either through irradiation or fumigation with pesticides - both highly unsavory for post-consumption.