MCT oil is a supplement often added to smoothies, bulletproof coffee and salad dressings. As the name suggests, medium-chain triglyceride (MCT) oil contains medium-length chains of fats called triglycerides. ... MCT oil is most commonly extracted from coconut oil, as more than 50% of the fat in coconut oil comes from MCTs.
* Better brain and memory function. * Energy boost and increased endurance. * Weight loss and improved weight management. * Lowered cholesterol. * Lowered blood sugar levels.