GU Energy Gels are crafted to supply both energy and key nutrients like electrolytes and amino acids to keep you feeling strong and energized. The precise blend of complex and simple carbohydrates will fuel you up, so you feel good, longer. Our huge variety of delicious flavors will save you from flavor fatigue, so you can stick to your nutrition plan and keep going.
Using Energy Gu Gel : If your metabolism is slower, then one Energy Gel every 45 minutes works just fine. If you have a faster metabolism, try ingesting one Energy Gel every 30 minutes and see if it agrees with your digestion system.
How to use : Rip open the top and squeeze the entire packet into your mouth—don’t save half of it for later. It’s also completely appropriate to “sip” the Energy Gel over the course of a couple minutes rather than slamming the it all at once. Our Energy Gels were designed to be taken in one shot to provide you with maximum benefits.