Goji Berry Kici Guo Qi Jiu Ji Wolf Berry kualitas Premium 500 grams

Detail Goji Berry Kici Guo Qi Jiu Ji Wolf Berry kualitas Premium 500 grams

Goji berries are also known as Lycium barbarum. The goji berry is native to Asia, and people in Asia have been using this brightly colored fruit for more than 2,000 years as a medicinal herb and food supplement.

What the science says about goji berries
Here are seven possible benefits of the goji berry with the scientific evidence supporting them:
1. Protects the eyes
Studies have found that goji berries may help reduce the risk of glaucoma, believed to protect against age-related eye diseases, and can help vision because they contain high levels of healthy antioxidants, especially zeaxanthin.

2. Provides immune system support
Goji berries contain healthy antioxidants. Antioxidants are known for their immune-boosting qualities and their ability to fight harmful free radicals and inflammation.

3. Protects against cancer
High levels of antioxidants, including vitamin C, zeaxanthin, and carotenoids, are responsible for fighting cancer cells. Antioxidants slow tumor growth, reduce inflammation, and help to remove harmful substances from the body.

4. Promotes healthy skin
Goji berries contain beta-carotene, which is an essential plant phytochemical. Beta-carotene is known for its ability to promote healthy skin.

5. Stabilizes blood sugar
Goji berries may be helpful in controlling the release of sugar into the blood

6. Improves depression, anxiety, and sleep
Goji berries may help to improve mood and quality of sleep.

7. Prevents liver damage
Goji berries have been used to treat liver disease in traditional Chinese medicine.

What makes goji berries so good?
Goji berries are often called a superfood because they contain phytochemicals include polysaccharides, beta-carotene, and zeaxanthin.
Polysaccharides are a primary characteristic of the goji berry. These are an essential source of dietary fiber. Beta-carotene is vital for eye health, bone health, skin health, and cell development. Zeaxanthin plays a crucial role in supporting the immune system.

Adding goji berries to the diet
Add goji berries to yogurt, oatmeal, or breakfast cereals.
People can buy goji berries in most health food stores and Asian or European markets. They can easily add fresh and dry goji berries to:
• smoothies
• trail mixes
• oatmeal
• yogurt
• salads
• baked goods
• desserts
• sweet sauces
It is also easy for people to carry some with them when they go out and eat them by the handful as a snack.

Who should avoid goji berries?
Goji berries may interact with some medications, including:
• blood thinners
• blood pressure medications
• diabetes drugs
People taking these medications should talk to their doctor before adding goji berries to their diet.
Anyone with an allergy to other berries should discuss this with a doctor before consuming fresh/dry goji berries or any supplement containing goji berries

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